Back Pain Physical Therapy in Southfield, MI
Don't let back pain control your life. Our expert physical therapists in Southfield provide comprehensive, evidence-based treatment to help you find lasting relief and prevent future episodes.
When to See a Physical Therapist for Back Pain
Don't wait for back pain to worsen. Early intervention with physical therapy can prevent chronic issues and help you recover faster.
Common Back Pain Symptoms:
- Lower back pain that persists for more than a few days
- Pain that radiates down your leg (sciatica)
- Stiffness and reduced range of motion
- Muscle spasms and tension
- Pain that worsens with sitting or bending
How Physical Therapy Helps Back Pain
Our Southfield physical therapists use proven methods to address the root cause of your back pain, not just the symptoms.
Manual Therapy
Hands-on techniques to restore spinal mobility and reduce muscle tension
Therapeutic Exercise
Customized strengthening and flexibility programs for lasting relief
Postural Training
Learn proper body mechanics to prevent future back pain episodes
Pain Management
Advanced techniques including dry needling and therapeutic modalities
What to Expect at Our Southfield Clinic
Your journey to back pain relief starts with a comprehensive evaluation and personalized treatment plan.
Initial Evaluation
Comprehensive assessment of your back pain, movement patterns, and functional limitations
Personalized Plan
Custom treatment plan designed specifically for your condition and recovery goals
Active Treatment
Hands-on therapy, therapeutic exercises, and pain management techniques
Home Program
At-home exercises and lifestyle modifications to maintain your progress
At-Home Back Pain Relief Tips
While professional treatment is essential, these tips can help manage your back pain between sessions.
Gentle Stretching
Perform gentle knee-to-chest stretches and pelvic tilts to maintain mobility
Heat and Ice Therapy
Use ice for acute pain (first 48 hours), then switch to heat for muscle relaxation
Proper Sleep Position
Sleep on your side with a pillow between your knees to maintain spinal alignment
Stay Active
Gentle walking and movement help prevent stiffness and promote healing
Ergonomic Workspace
Adjust your chair and monitor height to maintain good posture while working
Stress Management
Practice relaxation techniques as stress can increase muscle tension and pain
What Our Southfield Patients Say
"I had been dealing with chronic lower back pain for months before finding Care Physical Therapy. The team in Southfield was incredible - they not only helped eliminate my pain but taught me how to prevent it from coming back. I'm now back to playing golf and enjoying activities I thought I'd have to give up."
Frequently Asked Questions
How effective is physical therapy for back pain in Southfield MI?
Physical therapy is highly effective for back pain, with studies showing 85-90% of patients experience significant improvement. Our Southfield clinic specializes in evidence-based treatments that address the root cause of back pain.
What back pain conditions do you treat in Southfield?
We treat all types of back pain including lower back pain, sciatica, herniated discs, muscle strains, and post-surgical rehabilitation at our Southfield location.
Do you accept insurance for back pain therapy in Southfield MI?
Yes, we accept Medicare, Medicaid, and most major insurance plans for back pain physical therapy at our Southfield clinic. Call (248) 281-3428 to verify your coverage.
Ready to End Your Back Pain?
Join hundreds of Southfield residents who have found lasting relief from back pain
Insurance & Next Steps
✓ Medicare Accepted
✓ Most Insurance Plans
✓ Free Insurance Verification
2. We verify your insurance benefits
3. Begin your personalized treatment plan