Back pain affects millions of Americans every year, and residents of Southfield, MI are no exception. Whether you're dealing with acute pain from a recent injury or chronic discomfort that's been bothering you for months, understanding your treatment options is the first step toward recovery.

Common Causes of Back Pain in Southfield

Before exploring treatment options, it's important to understand what might be causing your back pain:

Muscle strains from lifting or sudden movements
Herniated or bulging discs
Arthritis and joint degeneration
Poor posture from desk work
Sports injuries
Auto accident injuries

Evidence-Based Treatment Options

1. Manual Therapy

Manual therapy is one of the most effective treatments for back pain. Our licensed physical therapists in Southfield use hands-on techniques including:

Spinal mobilization to improve joint movement
Soft tissue massage to reduce muscle tension
Myofascial release to address fascial restrictions
Trigger point therapy for muscle knots

2. Therapeutic Exercise Programs

Customized exercise programs are essential for long-term back pain relief. Our Southfield clinic develops personalized programs that include:

Core strengthening exercises
Flexibility and mobility work
Postural correction exercises
Functional movement training

3. Dry Needling Therapy

For patients with muscle-related back pain, dry needling can provide significant relief. This advanced technique targets trigger points and helps restore normal muscle function, reducing pain and improving mobility.

When to Seek Professional Help

While some back pain resolves on its own, you should seek professional treatment if you experience:

Pain lasting more than a few days
Severe pain that interferes with daily activities
Pain radiating down your legs
Numbness or tingling in your legs or feet
Weakness in your legs

Why Choose Care Physical Therapy in Southfield?

Our team of licensed physical therapists in Southfield, MI, brings years of experience treating back pain. We use evidence-based treatments and create personalized care plans for each patient. With our convenient location and flexible scheduling, getting the help you need has never been easier.